⚠ Use Caution
Is Teriyaki Sauce gluten free?
This public analysis report explains the biggest gluten risks in Teriyaki Sauce and how to order more safely.
Teriyaki sauce often contains soy sauce, which can be made from wheat, posing a gluten risk for those with coeliac disease. It's important to verify the specific ingredients used, as some brands offer gluten-free options.
⚠️ Common Gluten Risks
- Soy sauce (made with wheat)
- Wheat flour (as a thickener)
- Barley malt (in some recipes)
✓ Typically Safe Options
- Tamari (labeled GF)
- Coconut aminos
- Rice vinegar
- Honey
- Dedicated GF prep area
💬 What to Ask
"Can you confirm if the soy sauce used in the teriyaki sauce is gluten-free?"
Alternative Options
- Grilled chicken with gluten-free marinade
- Stir-fried vegetables with gluten-free sauce
- Rice bowls with gluten-free protein
- Sushi made with gluten-free ingredients
- Salads with gluten-free dressing
Frequently Asked Questions
Can BiteRight confirm if Teriyaki Sauce is gluten free?
BiteRight highlights likely gluten risks based on ingredients and preparation. Always confirm with the kitchen if you have coeliac disease.
What should I ask a restaurant?
Ask about shared equipment, sauces, marinades, and whether the kitchen has a dedicated gluten-free prep area.
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