⚠ Use Caution
Is Soy Sauce gluten free?
This public analysis report explains the biggest gluten risks in Soy Sauce and how to order more safely.
Traditional soy sauce is typically made from fermented wheat, which poses a significant gluten risk for individuals with coeliac disease. However, gluten-free alternatives are available, making it important to verify the specific product used.
⚠️ Common Gluten Risks
- Wheat
- Barley
- Fermented soy sauce made with wheat
✓ Typically Safe Options
- Tamari (labeled GF)
- Coconut aminos
- Gluten-free soy sauce
- Dedicated GF prep area
💬 What to Ask
"Is the soy sauce made with wheat or is it gluten-free?"
Alternative Options
- Tamari
- Coconut aminos
- Rice vinegar
- Miso (gluten-free)
- Homemade sauces using gluten-free ingredients
Frequently Asked Questions
Can BiteRight confirm if Soy Sauce is gluten free?
BiteRight highlights likely gluten risks based on ingredients and preparation. Always confirm with the kitchen if you have coeliac disease.
What should I ask a restaurant?
Ask about shared equipment, sauces, marinades, and whether the kitchen has a dedicated gluten-free prep area.
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