⚠ Use Caution
Is Kimchi gluten free?
This public analysis report explains the biggest gluten risks in Kimchi and how to order more safely.
While traditional kimchi is generally gluten-free, there is a risk of gluten contamination from certain ingredients or cross-contact during preparation. It's important to verify the specific ingredients used.
⚠️ Common Gluten Risks
- Wheat-based soy sauce
- Barley malt
- Shared utensils or surfaces
✓ Typically Safe Options
- Napa cabbage
- Radishes
- Garlic
- Ginger
- Salt
💬 What to Ask
"Is this kimchi made without any wheat or barley ingredients?"
Alternative Options
- Pickled vegetables
- Sauerkraut
- Fermented cucumbers
- Spicy vegetable salads
- Salsa
Frequently Asked Questions
Can BiteRight confirm if Kimchi is gluten free?
BiteRight highlights likely gluten risks based on ingredients and preparation. Always confirm with the kitchen if you have coeliac disease.
What should I ask a restaurant?
Ask about shared equipment, sauces, marinades, and whether the kitchen has a dedicated gluten-free prep area.
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